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CREATINE MONOHYDRATE 200g
€ 12,95
What is creatine monohydrate good for?
People take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions.
Description
What does creatine monohydrate do?
The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
Is creatine good for you everyday?
Is creatine safe to take every day? Research has shown that it is safe to consume creatine supplements daily, even over several years. There is no evidence to support any significantly detrimental side effects in people who consume high doses of creatine (30 grams/day)
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