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15 Minute Fitness E-Book
€ 16,00
The programmes in this book have each been specially designed to give you
a well-rounded workout in 15 minutes. With step-by-step photographs and
clear instructions for each exercise, these routines are the closest you can
get to having a personal trainer right by your side.
Beschrijving
In each of the 15-minute programmes, the
photographs capture the essence of the exercises
in simple step-by-step images. Some exercises
require two or three images, while others only need one.
Certain exercises contain smaller inset
photos that depict the first step, or starting
position. This is to make the sequence clearer
for you to follow. You will also find targeted
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Nederlands 
English
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