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CREATINE MONOHYDRAAT 200G
€ 12,95
Waar is creatine monohydraat goed voor?
Mensen nemen creatine oraal in om de atletische prestaties te verbeteren en de spiermassa te vergroten. Mensen gebruiken ook orale creatine om bepaalde hersenaandoeningen, neuromusculaire aandoeningen, congestief hartfalen en andere aandoeningen te behandelen.
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Waar is creatine monohydraat goed voor?
The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
Is creatine elke dag goed voor je?
Is creatine safe to take every day? Research has shown that it is safe to consume creatine supplements daily, even over several years. There is no evidence to support any significantly detrimental side effects in people who consume high doses of creatine (30 grams/day)
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